TANAKA Hiroshi   Faculty of Sports and Health Science Department of Sports Science   Professor

■ Title   Effects of Pre- or Post-bath Resting in the Bathing After Worlload on Changes in Blood Lactic Acid Levels

■ Outline   As mentioned above, having a 30-60-min post-exercise rest before taking a bath is the current recommendation, but the actual effects of such post-exercise pre-bath rests on recovery from fatigue remain unclear. In this study, we aimed to reveal the effects of pre-bath rest after workload on fatigue recovery, with a focus on changes in lactic acid levels.   Shinya HAYASAKA,Makoto OHTA,Kyoko TAMURA,Hiroshi TANAKA,Osamu MIYAGI,Toshiro ENDO   Collaboration   THE LORNAL OF THE JAPANESE SOCIETY OF BALNELOGY,CLIMATOLOGY AND PHYSICAL MEDICINE   78,pp.138   2015/02

Copyright(C) 2011 Daito Bunka University, All rights reserved.