タナカ　ヒロシ   田中　博史   スポーツ・健康科学部 スポーツ科学科   教授

■ 標題   Effects of Pre- or Post-bath Resting in the Bathing After Worlload on Changes in Blood Lactic Acid Levels

■ 概要   As mentioned above, having a 30-60-min post-exercise rest before taking a bath is the current recommendation, but the actual effects of such post-exercise pre-bath rests on recovery from fatigue remain unclear. In this study, we aimed to reveal the effects of pre-bath rest after workload on fatigue recovery, with a focus on changes in lactic acid levels.   Shinya HAYASAKA,Makoto OHTA,Kyoko TAMURA,Hiroshi TANAKA,Osamu MIYAGI,Toshiro ENDO   共著   THE LORNAL OF THE JAPANESE SOCIETY OF BALNELOGY,CLIMATOLOGY AND PHYSICAL MEDICINE   78,pp.138-145   2015/02

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